Boundaries and Confrontations

Boundaries are one of the most essential — and most difficult — parts of emotional recovery. Without them, relationships become unbalanced, self-worth erodes, and communication often breaks down. But with the right tools and support, you can learn to protect your peace, speak your truth, and connect with others in a healthier way. This course offers a step-by-step exploration of boundaries and confrontation — from understanding how self-esteem impacts your ability to set limits, to identifying damaged boundary patterns, to learning how to confront others with clarity and compassion. Through personal stories, practical tools, and guided insights, you’ll build the confidence to show up differently in your relationships — not just with others, but with yourself. Setting boundaries isn’t about pushing people away. It’s about making room for real connection.