Available Courses

<p>This course offers a deep and practical look into how family systems form, especially in the presence of addiction or chronic dysfunction. You’l...

By Chrissy Buechler

<p>This course offers an in-depth exploration of <strong>love addiction as a process addiction</strong> — not simply a relationship issue, but a cy...

By Chrissy Buechler

<p>Navigating Love Addiction, description, and recovery steps. </p>

By Chrissy Buechler

<p>This 3-day workout program is designed to fit into any week, any schedule, and any space—whether you’re in a gym, at home, or starting fresh on ...

By Chrissy Buechler

<p><strong>Work Addiction</strong> is a trauma-informed course based on the teachings of Tennie McCarty, founder of Shades of Hope and nationally r...

By Chrissy Buechler

<p>Are you tired of feeling unappreciated, stuck, or constantly putting others before yourself? Discover how to break free from codependency and re...

By Chrissy Buechler

<p>Leslie walks us through basic moves that the majority can do with special focus on limited mobility and beginner work. Leslie can also book a ...

By Chrissy Buechler

<p>This course is designed to support parents in navigating the complex and often emotional journey of raising teenagers. Through practical advice,...

By Chrissy Buechler

<p>Grief is more than just a loss of a loved one. Grief could be related to a job loss, unmet expectations, unmet boundaries, loss of friendships,...

By Chrissy Buechler

Boundaries are one of the most essential — and most difficult — parts of emotional recovery. Without them, relationships become unbalanced, self-wo...

By Chrissy Buechler

Misty shares some beautiful music with us as we learn this new way of living. Music is healing to the soul. Enjoy this beautiful music break in y...

By Chrissy Buechler

Tennie walks us through her take on the 12 steps

By Chrissy Buechler

Welcome to this series of short, insightful sessions designed to support your journey as you transition from treatment back to everyday life. Wheth...

By Chrissy Buechler

<p>Feelings are neither Right nor Wrong, Good or Bad, They just are. This course, FEELINGS, is designed to help you identify your feelings. To un...

By Chrissy Buechler

<p>Shame is one of the most painful and hidden emotions we carry — often passed down through families, relationships, and experiences. Unlike guilt...

By Chrissy Buechler

<p>Most people are never taught how to truly feel. In this course, we’ll explore the seven core feelings that shape our emotional and spiritual liv...

By Chrissy Buechler