The Power of Feelings: How to Carry, Embrace, and Transform Emotion (Spencer Draft)

Most people are never taught how to truly feel. In this course, we’ll explore the seven core feelings that shape our emotional and spiritual lives — and learn how those feelings can either be carried in harmful ways or embraced as gifts. Whether you’re in recovery from addiction, navigating codependency, or simply seeking deeper healing, this course offers clear, honest tools for working through feelings like anger, fear, pain, and shame — and arriving at clarity, strength, and even joy. You’ll be guided gently but directly to identify your own emotional patterns, recognize how unexpressed feelings impact the body and mind, and take the first steps toward lasting change.