Work Addiction: Chasing the dream, or living the nightmare
Work Addiction is a trauma-informed course based on the teachings of Tennie McCarty, founder of Shades of Hope and nationally recognized recovery expert. This course explores the often-hidden epidemic of work addiction—a socially praised yet psychologically destructive compulsion.
Work addiction is often overlooked — even admired — in a culture that celebrates productivity. But beneath the long hours and relentless drive is often a deep need for validation, a fear of failure, or the pain of not feeling enough. This course explores how work addiction takes root, how it disguises itself as dedication, and what it costs us — in our health, our relationships, and our sense of self.
Whether you're a professional, a perfectionist, or simply exhausted from over-functioning, this course offers compassionate guidance toward balance, rest, and reclaiming your worth beyond what you do.
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What you'll learn
Course Content
Section 1: Introduction to Work Addiction
Welcome and What to Expect
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Section 2: Understanding Work Addiction
Defining Work Addiction
2 items
The Signs
2 items
Section 3: The Impact of Work Addiction
The Disconnect
2 items
Neglect
2 items
Health Consequences
2 items
Section 4: Why We Escape into Work
Escapism
2 items
Section 5: Building New Patterns
The Power of Boundaries
2 items
Saying No Without Guilt
2 items
Mindfulness
2 items
Self-Care
2 items
Section 6: Moving Forward
Seek Suppport
2 items
Recap and Reflection
2 items
About the Instructor
Chrissy Buechler
Expert instructor with a passion for teaching and helping students succeed.