Codependency: Breaking the Cycle: Healing from Core Pain and Building Self-Esteem

Are you tired of feeling unappreciated, stuck, or constantly putting others before yourself? Discover how to break free from codependency and reclaim your life in this transformative online course. Understand the root causes of codependent behavior—often tied to childhood trauma—and learn practical strategies to establish healthy boundaries, nurture self-esteem, and build balanced relationships. Through guided self-reflection, practical exercises, and real-world insights, you’ll explore how codependency develops, recognize its harmful patterns, and discover pathways to emotional healing. Empower yourself to move beyond people-pleasing and embrace a life rooted in self-respect, authenticity, and emotional freedom. Why Watch? Identify the core pain that fuels codependent behaviors. Learn to break the cycle of self-sacrifice and emotional caretaking. Develop skills to set boundaries and prioritize self-care. Reconnect with your inner child and heal past wounds. Understand the link between codependency and addiction, and how to break free.